Elevate your business by cultivating a healthy, happy corporate family with tailored well-being workshops.

Client Love by Emily From Qb Studios - A Stunning Co- working place right in the middle of Ponsonby, Auckland

Rashmi has run two breathwork workshops for our Qb Ponsonby members, and both times everyone has come away feeling educated, inspired, calm, and ready to tackle the day ahead.

Rashmi provides some great insight into the benefits of incorporating breath work into your life and provides some realistic suggestions as to how/when to do so. Thanks again Rashmi! - Emily

How to work together

  • Project Mindfulness

    In today’s fast-paced business world, a balanced, focused workforce is essential for success.

    Project Mindfulness is my transformative program designed to integrate mindfulness practices into your corporate environment, enhancing your team’s well-being and performance. Using powerful tools like movement, breathwork, journaling, and meditation, I help your employees thrive in the modern workplace while fostering a healthier, more productive corporate culture.

  • Wellbeing workshops

    In April 2024, the Wellbeing@Work survey by Massey Business School revealed alarming results: 57% of employees were at "high risk" for burnout, more than double the 25% reported in December.
    New Zealand's workplace diversity study also highlighted the top three well-being challenges in 2022:

    Mental health (81.9%) Stress (75.5%) Work/life balance (74.3%)

    Your team's well-being directly impacts the success of your organization. Prioritize their mental health and performance by making consistent, smart investments in their well-being.

  • Bespoke events

    At The Mind Solace, I take a holistic approach to well-being, where science meets spirituality to create a transformative experience.

    My Well-being Events are thoughtfully designed to meet the unique needs of corporate teams, blending scientifically-backed methods with powerful spiritual practices to boost your employees’ well-being, performance, and happiness. Whether you’re looking for a team-building experience or a corporate retreat, I tailor each event to align with your organization’s unique goals and people, ensuring a meaningful and lasting impact.

Client Love By Michelle - Strong Business Woman holding the fort on her own

“The burnout to balance session was just what I needed to slow down my thoughts & breathing”

As a busy woman running my own business in these trying times, finding Rashmi on Instagram was vital to me carrying on in my chosen career. I was struggling with burnout and learning some techniques and having tools to deal with my stress was a completely new experience for me. The burnout to balance session was just what I needed to slow down my thoughts and breathing. I have become more aware of my internal stress triggers and now have ways to combat them before its out of hand. I would recommend talking to Rashmi to see how she can help you because she helped me get back on track to being a healthier more successful version of myself. Thank you Rashmi” — Michelle

Interested in learning more?

Let’s chat! Drop your details below, and I’ll be in touch to explore how we can work together.

Happy, healthy employees are the heartbeat of thriving corporations. Investing in their well-being keeps that heart strong. Transform your workplace into a hub of growth, inspiration, innovation, and wellness with The Mind Solace.